For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. KFC Double Down calories The Double Down weighs in at 950 calories, far more than a Big Mac (550 calories), but less than a Five Guys Bacon Cheeseburger (1060 calories).

Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct.

High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. Learn about the number of calories and nutritional and diet information for. At 720mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. Comprehensive nutrition resource for Kentucky Fried Chicken Macaroni and Cheese.

This food's %DV (daily value percentage) for sodium is 31%.

It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. The classic style is your run-of-the-mill mac (cheesy, gooey, amazing) topped. Always take into account any foods you've already consumed. The new menu item, which is being touted as 'a cheesy twist on KFC's popular famous bowls,' is available two ways. KFC macaroni and cheese (1 cup) contains 28.2g total carbs, 26.7g net carbs, 7.9g fat, 7.9g protein, and 217 calories. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

Net Carbs are 12% of calories per serving, at 21g per serving.

Kfc mac and cheese nutrition